Joint Pain Specialist San Jose CA

Intel Museum

Ask any golfer what the one thing they want to improve, and it will be their distance from their tee shots. Today's golf clubs and balls certainly help gain a few yards more than those of 20 years ago, but real distance comes from the body. Scott Lamb is a fitness trainer in San Jose, CA . He has helped many golfers with their swing by teaching exercises on one of the least known muscles for the golf swing – the obliques. "The obliques are actually parts of the abdomen, but the muscles are tied closely to the hips. It is the combination of the rotation of the hips and torso that generates the clubhead speed. Clubhead speed is key to the ball distance," said Lamb, in his role as a fitness consultant for San Jose, CA . Lamb uses a series of simple exercises and exercise tools to help increase the strength and flexibility of the obliques. This in turn helps the golfer use their body with greater efficiency in motion. This in turn improves their ball distance off...

San Jose Museum of Quilts & Textiles